Depression needs to detect the symptoms

Depression can occur in everyone's life for some time, but if this condition lusts for a long time, it is really scary. If one's depression persists for weeks or months then a doctor should be consulted. Remember that if it is too late, it can become complicated and take time to recover. Let us talk about the various aspects of depression. The term depression is very familiar to us now a days. Although the term is familiar but its scope is wide, Actually 'depression' is a mental illness or mental disorder. This psychosis can occur due to various reasons. Even if the term is known in its true sense, in most cases it is too late to understand and diagnose 'depression'. And therefore, the patients' suffering from these mental disorder have to face complications. And they are late getting proper treatment, which is really sad. 

It is really difficult to a margin how percentages are the victims of depression. Difficult, because of the maximum percentage does not know the symptoms of depression, mental illness. As a result, the victims can't detect how their pains or distress building up. Actually depression works in a human mind so silently as it difficult to find out mostly in time. Most of the physician called "Depression," "as a psychosis", a mood disorder.

 

 Symptoms of depression

A wide variety of symptoms can be seen in patients suffering from depression. One of the most common symptoms is lack of interest in work, lack of future aspirations, apathy and insomnia. Suspicion tendencies and uncertainty about everything can be prominent in these sufferers. In this situation the patient doesn't feel any taste of activities. A lot of anxiety, anger, irritation, restlessness, sadness can arise in their behavior. Some of psychosis can have dangerous symptoms like suicidal tendency or hurting others. 

As mention earlier, depression is a mental illness or mental disorder that depresses the mind a lot.

Since psychosis is primarily mental, it affects all relationships around him/her. Due to mood disorder state of mind, he or she finds it difficult to maintain normal relations with everyone. In fact, others are often unable to understand the situation, problem or suffering of a psychotic.

A common issue  

The biggest problem to be faced is the diagnosis, as most of the general public is unaware of its mental illness. Especially the uneducated and slum dwellers largely do not take it as a psychological problem.Usually they take it as hypocrisy or madness or stupidity. Another big problem is superstition, that comes from ignorance and innocence. And those people consider it to be possessed by ghosts or Jinn. And that's why they go to wrong directions. as they usually accept the blowing of the bush or the amulet or the pouring of water. That's why the proper treatment becomes delayed or hampered. It is a common event in the rural areas where people are in a difficult to detect this mental disorder. They take it differently out of their ignorance that leads a patient to unbearable sufferings. But the victim only knows how it pains terribly.

In the most cases they can't detect it as a mood disorder as there is no visible physical wound or injury. It is notable that there is a lacking of sufficient knowledge about this state in general. Generally people are in a practice to have an illness depending on the external bodily causes. They can't think that there can have a mood disorder that can spread over the body. But we can expect an overall treatment for recovery of theses mental disorder patients. 

A mood disorder patient     

We should consider a victim of mental disorder patient in a fatal mental anxiety victim. Actually, the persons who have had experienced the sufferings one of these types of mental disorder could have a sense how terrifying would be the pains. In an extreme stage commonly a patient almost loses the taste of life. There are examples of suicidal cases too. Some types of mental disorder patients show the tendency to hurt or kill other. Could you do ever imagine? How painfully victim the sufferers are! As they choose for them to suicide, they actually find to be free from this painful condition. Actually the fact is frustrated or mentally disordered patients do not have to control over them. Now let's us talk about some common types of mental disorder patients. 

1. Such desperation always leads to some kind of anguish ans sadness. Suffers from noticeable insomnia and lacks interest in any activity, basically such psychosis is observed more. Which is called clinical depression in health science.

2. Somewhat similar but largely similar symptoms are seen in the psychiatric disorder whose medical name is Persistent Depression'. Anxiety, including depression and restlessness, is seen in these patients.

3. Another depression is more chronic. These patients become very quick angry. A lot of irritation is expressed in these patients. Its name in medical science is Disruptive Mood Disengagement Disorder.   

4. There are certain depression that became more pronounced in winter and subside in spring. Usually, these patients become very angry and upset to the common people. Its medical name is 'Seasonal Depression.'

5. This depression can arise from various major illness, such as heart disease, typhoid or prolonged illness. Symptoms of these psychoses include anxiety, depression, and extreme irritability. Its scientific medical science name is Depressive Disorder.    

All of which can cause this illness

This terminal illness is more common in the adults and adolescents. It also causes familial and financial loss with people suffering from various serious illnesses. A  big sudden shocked can also a cause of depression. In some cases it is also marked by doctors as a genetic illness.  

How to drive or reduce depression  

There are some effective measures that can be taken to avoid or reduce depression. For example, not taking into account the suffering. Make regular exercise or walking habits. Communicate more openly with relatives and friends. A very good sleep is another essential factor. Contact with complicated and annoying people can be avoided. Creating a balanced diet is also a way to avoid depression. Regular meditation is an important step in this regard. Avoid excess drugs and alcohol is also an important part.

What should do

It is very important to get medical treatment within two weeks or one month if you are diagnosed with depression.It must be remembered that not be too late to take the doctor's advice and do not take any medicine or do anything as a remedy without the doctor's prescription.

However, in this short discussion I have tried to explain what depression psychosis really is and why. It is hoped that you will be aware of this through listening to a wider knowledge.

Misbah Farazi   

A relief from suspicion

Relief the word that is adorable itself and spreads a flavor of tranquility around us. We see, we used to say, "I have got a relief of what could be a pathetic incident or may creat a burden or a penalty.

 After a relief such a consequence we feel comfortable, isn't it? No doubt, when such a bad condition turns into a much better to, we get a relief. But we have to bear in mind an odd experience with a painful memory. There is something more could be. If we think of what is going to happen to our relatives or friends, we feel a pain thinking about an apprehension. We often face a dilemma if we could be able to do something solution to them or not. We become suspicious and horribly anxious thinking about how we could help them and how we could be continued a respective relationship. Sometimes we wait silently for a positive result.

cause of creating a suspicion

Suspicion usually create from misunderstanding or some unusual behavior. We know how the situation turns us into an unhappy and worrying condition. To get rid from this unexpected environment, we should learn to practice to avoid the routes of creating suspicions. We should also remember, "suspicion" and "prediction" are not same. Prediction" is important, because it has a positive direction, but Suspicion' doesn’t consists it, rather it misguides you in the maximum cases. 

It is important to think positively, as the result of our doubt could not be happened.  Why should you do? Because of maximum percentages of apprehensions come to an end as a false. The percentage of possible bad thinking results very low. 

Do you know why it is? It is because, in the most cases you create it only in your mind, but have no existence at all. And it makes a shadow of fear constantly in your inner conciseness. If you, at the beginning, could overcome blowing the dark shadows, you must could continue your normal daily life as usual. 

Now perhaps the question comes to you how you could avoid the forms of harmful thinking. Nice, at first you have to know avoiding envy and hatred. Moreover, you must avoid fruitless competitions. Envy and hatred both of them have vital negative results, actually they are diseases like 'Cancer'. These ill influence nothing have  characteristics values and also is vital diseases of a human mind. In a maximum, it creates anxiety and restlessness. Not only that but also there are many reasons would be culprits of creating those.

Possible Solution 

However, in short, you have to practice caring ourselves, I mean our work and duties. 

Think about your lifetime, what is good or not, what should you do, what shouldn’t. Why we spend our time thinking about what is not at hand right now. The possible things would come, and It's clear true things come to you with a solution. When you nothing get a value, remember it just a foolish job for you. Reap crop for tomorrow, it will return you. But never envy other or harsh to, because it dies you. Try to find out what is wasteful, give up them. I promis, repeat I promise you must meet a success life, you must reach to the success door.

Misbah Farazee  

A slap on conscience

What, of course, is not awkward if a slap changes your wrong direction. Are you board at my talking about from where yet you do not get a logical support? Listen, I am talking about our conscience to the society, family, spouses and friends. Sometimes a slap or a stumble can be essential to come back to the right direction. Perhaps you are thinking about if I am right on my logic. Maybe, you are so, but please focus on where the problems create among us like a deprivation, frustration, indifference, negligence, and overall a gap that isolate us  from essential faculties. In this condition we deepen in a darkness. The problem is we never feel the vacant that gradually kill us like a slow poison. Solution can be expected. It is more frustrated that we can not feel or think that there may have a light. It is because in the mean time our sensitive organs been killed. The power thinking has gone as there is an acute imbalance exists. This is one point that often separates us from our society, friends, spouses and nearest and dearest one.

Have we ever eavesdropped the sound of a silent tears happenings to the frustrated society around us? Did we do this? No, because we are self centered indeed! Actually we do not detect them justifiably, as they cannot know how to expose them. They feel shy or hesitated. Isn’t it usual? But, undoubtedly we have some responsibilities to them. We never avoid the responsibilities and duties to the helpless backward Society.  

A large number of people are isolated in the towns and cities. Who cares them? But this mentality cannot be a human virtue. Actual human should have some essential qualities that refer to stand beside the helpless with a helping hand. A slap on conscience could have been a strategic to aware the indifferent groups.

Duties and qualities 

We never ignore our duties to the society. 

A society has given us light to be a person who exhausted all elements from the society. We have to return the debt to the society through our ability we have.

To do successful our job or duty at first we need to judge priority, it means to detect the problems and undeveloped sectors. And then we should make a social organisation that acknowledge specific activists. In this purpose, we should remember the qualities, means the person who is self encourage and devoted to do the charities. 

Make a work schedule   

Defiantly, we have to maintain some rules and strategies. In this sense, we must have maintained a work or duty schedule. 

We can make a committee with 5-10 members having separate section to continue their duties, but all sections must have responsible to the committee chairperson, and the members commonly make the final decision that decision may have to pass with the Chairman's fully consent. 

Important for every society 

If we want a progressive and peaceful locality, we must work for it. Everything changes time to time, but negative changes that snatch the human right can not be expected. A gradual process establishes a rich society, but without caring it may go in the ruin. So, we should conscious about not to go such a spoil conditions. 

However, we expect a society where everybody can get his/her right. Right for livings, right for speak, right for freedom must be ensured an ideal progressive society. In this sense, we should respect everybody's choice and dignity. 

Misbah Farazee    

  

 

Copying damages the creativity

Does everybody own uniqueness? Don't hesitate to make an answer to this question, undoubtedly true that everybody owns uniqueness. Then why should you not expose your unique one? Yes, it's possible and everybody should avoid copying to arise one's creativity. If one really conceive the truth . Try to do yourself what you love love to do. To answer some of the relative questions that you may ask in this prospect. I suggest you for your quick handling you should follow the footprints of your fellows for inspiration that may have guided you creating something new. I can assure you where you must have

the different directions of creativity. But never copy something as it is. any work as it is. Coping means stealing other properties. Definitely it is an offend and it prevents creative thoughts and your latent that you own. You must have talent that is different from any other person. Everyone's talent is an exception property comparing to others. For example, you are not duplicate, you are only one piece in the universe. That is why everybody is unique. And so what you create is unique too.

Copying makes your brain idle and weak

It is undoubtedly true that without innovation and creativity, civilization will cease to exist. As people move forward, new problems and their solutions become necessary, so people constantly move forward to meet their needs. It is precisely for this reason that the labor that everybody contributes has its own value. For exactly the same reason, a value is determined when someone uses one's innovative power to invent something new. To properly recognize this value, it is preserved as its intellectual property.  And to that end, copying someone else's intellectual property is a crime. On the other hand, if one merely imitates the work of others without applying his intellectual knowledge, then gradually one's creative thinking powers become dull. Not only this, one loses one's personality and possesses a weak and idle brain. This disrupts production and simultaneously the nation loses its skilled talent.

Intellectual property leads to be encouraged

Intellectual property means your own invention that have a market value. As people do not like repetitive something else, it is demanded and it has an importance to produce newer and upgraded things as to necessary. So people are to encourage to an invention according to its essentially. Intelligence and thoughtfulness are behind new creations. It is through this intelligence and mindfulness that the things that help people live are discovered. Development can be stunted if the true application of intelligence and mindfulness is disrupted or hindered. And these are intellectual properties to be properly evaluated. Which inspires and motivates every creative worker.

Don't copy paste 

Never copy and  paste anything. Some copy-pest marketing is a punishable offence. When you are quoting someone else's writing or content, at least get permission from the author or writer or use it at normal cost. If you do not do so and use it for commercial purposes, it is a punishable offence and you may be punished for it.

In this prospect, we can say most of the people make a mistake violating the copyright rules. They usually think that as it is a short-cut process they may have chances to reach their goal. But it does not bring a fruit at all, sometimes it is a big loss for them. Because there are some processes and a lot of software to identify its uniqueness. Now you can must be understood of the fault and unfitness of copying. Nevertheless you should bear in mind that copying is an unethical choice. So in judgement all areas, it is better to be creative and make your own property. If you value your time properly you can. In this respect, I am interested to advise you that you should follow some perfect and ethical ways. The ways could be usable and valuable asset for you, and at the same time, you will be capable enough to make a returned value which establish you as a real one.

Choose the right way to be succeed

It is always better to do what you can do, because what you know is valuable indeed. There is knowledge that has demand. So choose the right path and keep striving, you will meet with the success. All successful people are dedicated and honest towards their work. Simply think in a way of simplicity that drives you to the right path.

However, everything I discuss is only for your successful profession. Duplication is not praising or properly purify your earnings. So go ahead with a dignity by performing jobs in a creativity. 

Misbah Farazi    

   

  

Stirs up the dust of your brain

 Are you stuck with your writing, or can't get speed to finish? It can be, I think it happens to everybody. Don't worry, rather think it is not an exception case. But do not wast your time idly, you have a solution to get rid of this problem. Now close the working paper that you started to write but could not finish. Take a while, forget the theme of your writing. You need brainstorming and stirs up the dust. Brainstorming a scientific way to get ideas and spontaneous working skill that you should practice only a few seconds for every day basis. To do so you need to know handling the process of brainstorming. Actually it is a simple exercise of your brain. This unique exercise invented a scientist named Osborn, in 1953. He proves that the process of this brain exercise results a lot. Now we are going to discuss about the beautiful exercise "Brainstorming."

Brainstorming is an effective method of generating many ideas on a topic. This procedure can be done in a group or individually. This method is also practiced to increase brain function. Spontaneous attempts to solve several puzzles are exercises in this method. 

Important characteristics of a group brainstorming

In a group brainstorming, there will be a mentor who will gather information or ideas from other members and finalize the best idea or name after discussion. And in the case of this type of group bay, some Characteristics or strategies should be kept in mind, by which the best results can be expected. It is helpful to know the feature of this group exercise or brainstorm. Which are discussed below.

Encouraging clients as a group of brainstorming is essential. In this case the participants should be encouraged in an unobstructed manner. By doing this they can give their opinion or idea as they wish. They should be encouraged in many ideas and in variety of approaches. It should also ensure them on climate, means a cordial environment. Because without a cordial and friendly environment the freewill can be disturbed. Self trust is also an important issue of this brain exercise. Thinking over consequences is another important step, as it makes it easier to weigh in on a decision. In a group brainstorming it should also organize the circumstances. Use of special Technic for creativity is another perception that helpful for gathering ideas. Simple and special problem encouragement is also involved in this area. By creating a sincere environment it should have encouraged the spontaneity and idea. Modification of idea should also be followed. Chain thinking, competition should be held. And no criticism and no evolution have to maintained.

Some principals

Some other principles should be followed in a group brainstorming, such as: Statement of the problem, Encouragement, Appreciation, No criticism, Central point, Record, Responsibility and Discussion. Although some of the above principles are similar in character, they can still be followed as principles in a group brainstorming.

Individual brainstorming

Individual brainstorming is when a person solves a simple problem, especially using one's imagination. That is free writing, drawing a diagrammed through imagination, thinking freely, arranging some words, writing random words, drawing in mind or trying to solve simple puzzles. The above task can be done on paper or in mind. By solving such problems in just a few minutes, the activity of the brain can be increased, and it is possible to get better results and speed of any work in a much shorter time.

The simplicity of individual brainstorming 

Here is an example for the writers. Often writers get stuck with their writing what is really a painful condition. It happens to most of the writers when they start writing.But this condition can't be continued. Now the writers need to get free such an unexpected condition. In this case, a writer should start brainstorming. It is an unconscious practice of writing. This practice is easy but helpful to get returned to writing power. Not only that, it can give new ideas, topics or words to enhance the beauty of a writing piece. Don't need critical thinking. It should be followed a process of simplicity. One should need a paper and a pen or to be used a computer to write on whatever one wants. Do not need thinking about what one is writing on, it should be random writing on the topic one wishes to.  do not need to be conscious, or no need to apply punctuation. Just one should go through writing without consciousness. Should keep continuing writing to a time frame as one wishes, it can be 15-20 minutes as usual. After finishing writing now it should revise and should choose the new words or ideas or points from the random writing. One must find some new ideas out of one's subconscious writing. At the same time, One can have a new dimension and speed in writing.

How brainstorming works

Brainstorming works as the name suggests. It can be said that the brain of a person or some persons is brainstormed in order to arrive at a simple solution of a subject. By doing this, all the tissues of the brain are practically more engaged in arriving at a creative solution. In fact it is a scientific method that helps in increasing brain performance and creativity.

The useful method 

 This useful method of stir up the dust of your brain is a process of getting a new dimension of writing or getting a solutions from other areas. There are many techniques that one can get from browsing internet and from other sources to performing one's practice.

However, you can get solutions performing practices if you are in a trouble. Many commercial companies use this process for getting new ideas or solutions. Individually any person or any business firms can use this process on their points of view.

Misbah Farazi

Paying importance to every person

 Without making a philosophical argument, we should pay attention to every person. You may think why I am advising you to keep up this practice. Okay, now let's we go through an explanation why we should do so and how a society could be benefited by paying attention to everybody as it possible as we can. Science says that when you pay attention to another person, they will naturally start paying attention to you. It is a natural thing. Being able to get close to other people while respecting them to express and develop yourself can something be a challenge to your overall success. Above all, you are immobile without human participation. And so you can't ignore anyone. If you think about it in a very simple sense, the people around you are also moved in some way by your laughter and your success. Your clean behavior stirs their minds and brains.  

Same value

 A person might not have the same status as you deserve, but he/she must have some exception quality. Considering this every person deserve the same value. The variety qualities they deserve that you should learn a lot. That's why you could have an opportunity to get something new from a stranger. I do not mean you have to reach person to person for learning the varieties, I try to make a sense the importance of learning a person. Because knowing a person makes a sense of knowing yourself.

If you are a businessman, you need to go to other persons. At the same time, the person can deal with you for a another purpose. In this case, you have to have a requirement of  a personality that the person owns. In other cases, you may be a politician or an employee, you have to need to deal with persons, so you should have to gather knowledge about specific quality. In this object you should have know the technique of easygoing to the all class of the people.

If you think a little deeper, you will be able to realize the benefit of being important to everyone very realistically. In fact, apart from the human perspective, it has immense benefits and potential, which cannot be avoided. We will discuss this step by step here. 

Practice simplicity

Practicing a clear mood of simplicity in your characteristic behavior, it matters you have an advantage to touch the human soul. Though a human mind carries some strange taste and feelings, most of  the human beings feel comfortable to go through a state of simplicity. With unknown persons or in different areas you may have got a hesitation to adopt with them or there. In the most cases, for a new comer it is not easy  to go through. In considering a special career, if you have carried on some simple but special qualities, it will be easy to meet up the new people. In fact, people love to have a usual tendency that they are familiar with. On the other hand, in the cases of new areas which demand an adjustment with livings of varieties. You should have collected information and weather focus previously. 

Importance of every person

Actually we are discussing about the importance to everybody. No doubt everybody deserve a value of one's own. You consider the value or not, can be useless. Rather useful to you to be soft on this truth. Now the question is what should be the manner or technique that you allow to apply. Easy going, yes easy going is important to have a confidential environment. At this point of view, you can welcome someone saying 'hi' or 'hello'. But such a welcoming word would be receivable after meeting twice or thrice, It means that you had already have met that person with eye contacting before. In some cases, you bade someone good morning, good afternoon or good evening e.t.c. Those are for initial meetings. When you can able to attraction the persons, they must do the same. In fact, there are many ways to be friendly with an unknown or a new comer, it is mostly conceivable indeed.     

Take everybody importantly you meet with. Listen to him with a concentration, and share your ideas with them. Actually, I want to say when you will become a practiced hand with these norms, you must feel the beauty of the treasures that come from person to person. On the other hand, if you love to think ethically, there also have a gift for you. In fact, behind of your good connections with the people, a gift that is certainly a heavenly peace.

However, human beings are equally important in thinking and developing the best human beings in creation. It does't matter whether you agree or not, but if you don't agree, your losses will be heavy regardless of what you consider. So let us learn to value to everybody in the spirit of a beautiful and harmonious world.

Misbah Farazi       

       

Touching heart

Did you ever touch someone's ecstasy that was covered by you? Whatever the answer is, but I could feel it and charm with it. It was really a hearty touching for me. I saw him for the first time by the side of a road, worn a dirty-torn dress, about 18-19 years old guy, I guessed. I used to walk on that road to have an open space for my regular jogging. It is my passion of observing persons, especially who are somehow unrealistic or exception in nature. I myself made a curiosity about him. I was not sure that the reason whether his poverty had had made him so indifferent or other occurrence behind it. After inquiring silently for a few days, I came to know the guy had belonged to a rich family. Then what the reason can be behind his such an unusual nature, I thought. My heart touched again with sympathy I thought I had come to have the reason behind his such an unreality.

Starting an eye contact makes easy going

I do know eye contacting is a good way for being close to someone, and I did so frequently. But the guy was somehow shy as he did not a response instantly. Anyway, to cover the situation I took a break and did the same for days. At last the state of closing came to me, he responded, and I had have got the result. Gradually he started becoming intimate to me and I took the chance. As I often offered him a cup of tea or something as he might be liked. After some momentous days we became friendly each other. I think it is rightfully information in this context,that's when I was trying to be intimate with the guy, I noticed the local people's curiosity. Taking over all unusual situation, then I really got the point  I succeed to have the fact of his being unusual or indifference. Actually the family of the guy's was rich and educated. But what was absent in that family is consciousness. The consciousness is about equality and proper honor to all. The discrimination was made the guy in fear and shy. Not only that but a barrier was made by attitude to him. By nature he was somehow blackly and short, it matters to him. The other members of the family made a neglecting attitude to him from his childhood. As a result he thought by himself as a different one. Even the outsider did not show much interest to him. The fact that I could enable to draw to the light is finally proved. 

 

The lesson

I had a realization from my previous experience, That helped me to find out the problem is true what creates from an unconscious narrow minded people. But we have to know what and how create this kind of narrowing unconsciousness that can kill thousands of peoples' future successful lives. Education is not only a higher degree only, it deserves a lot like self-feeling, humanity, preserving right for everybody, responsibility for everyone and overall to ensure equality. If the conditions are hampered then an unhealthy, seek and poor society is to be privileged. In this lesson, we should follow and ensure the all facilities equally to all.

Ensure love and attention 

In this universe there are varieties of human beings. Never judge comparing one's beauty, status, power or fame rather judge one a human being at first. And then show one respect and pay attention. No matters what one's status or other quality, rather matters one being human. If anyone is neglected by the society or country, it brings a mental disorder which caches the society in a aggressive mood. In this caches, you find a lot of examples prevail in different corners of a society. Finally, if you are wise, you should be considerate to every person with a respect.  

However, to get something pay something whatever else. The best return is love and attention. People like to have an importance and ecstasy by nature. With your beauty try to make an ecstasy to others, It means the beauty of humanity, no doubt it is the greatest beauty. Help the friends and family, love your beloved one, grow attention to you children. Overall be responsible to your parents and elders. You must find the purity of beauty of your success life.   

Misbah Farazi    

Humane fantasy

Every realistic comes up with an imaginary at first, then man tries things to turn it into reality. Even some things seemed like fantasy to us, but later people turned them into reality along that path. Some types of fantasy creates in our brain, it may have a real shape. Now am going to talk on a subject that somehow may seem fantasy to you. If  the world were such that everyone would have equal freedom of speech, no one would have the right to beat or kill anyone, everyone would have the right to live as they wished, on one could impose their will on other, and no one would have the right to do anything that would cause financial or physical harm to others. So what is wrong said, what is this humane fantasy? The reservoir of endless demand is the movement of the human brain. Where unlimited desire resides. Desires are the forces that keep people moving forward. The sad fact is that most of the wishes are blocked by the ruling class. However, a truly humane world can only come from the approval of all desires that do not causes physical or financial harm to others. But we will ever get this humane world! I wonder if these simple wants or desires can be called humane fantasy. If you ask, feel free to say absolutely not. Because man is born with an independent being. Only man has the power or consideration to judge good or bad. Since man had already conquered the rudimentary stages of civilization, the crimes of civilization, the crimes of primitive times had already been universally abhorred and shunned. And so now there is no need to explain big crimes as crimes. People know it, and therefore, society or the state will apply its punishment or prevention method very naturally. Then why imaginary and hypothetical things should be punished. If this situation continues then the ombudsman is as ineffective as we can think of in any humane way.

Fantastic indeed!

Spontaneous pleasure is a matter of great importance, proven to nourish the mind and body. So it is necessary to regular employ yourself in the presences of such pleasures. As your willpower to overcome the fatigue of living, it should be also addicted. So there can be no restrictive laws that stop your dream of happiness. Enjoying the joy and pleasure of meeting with friends is conducive to good health and longevity. Enjoying imaginary occasions creates a sense of pleasure in the human brain, which has a beneficial effect on the mind and mood. Sometimes traveling or running around with you imaginary companion and at the same time going out of reality and having pleasant thoughts also help to relieve your fatigue. To be honest, let your imagination run wild with something you can't do but love, and you'll find yourself going through a really blissful state. It is true that this state not only affects your mind but also refreshes your body. According to psychologies it is called mental exerciser.

Visiting

It is really fantastic if we tour somewhere. Unknown charms us to feel and to approach. Feelings and approaching to the new places or people plays a tune like a mind fresh tonic. For this reason, a physician often prescribes you visiting a new place. As it is proved, we should not have any hesitation to take a tour periodically. But our boundaries do not always allow us to take such a useful tonic. 

A new environment

 A new environmental surroundings could give you a fresh feeling that makes your working speed. Then start taking an experiment now. I'm sure after making a tour you must agree with me. Listen, think simply an arrangement and start going for somewhere close to your residence as an experiment. It is no need always a gorgeous arrangement. as such an arrangement. Being simple and maintaining simplicity  ensures your easy going. But in this case, you should carry some of your essential usages, like drinking water or important medicine.

Simply approach the fantasy

When you reach a new place and you feel different environment, you feel an encouragement to observe and to gather ideas spontaneously. Look around and take a fresh breath. Touch the leaves and flowers if there are. Try to watch some little creatures that you find from your observation. Spend some moment with them. Meet with people around you. Remember, local living people can not make a close touch to you as they feel hesitation. A new place a new experience and the experience helps you taking off your boredom and tiresome condition. If you go close to them you must feel fantastic. This is the reality of fantasy.

However, we should remember fantasy is not only live in a imaginary, but it exists in you deep feeling. Romance and fantasy is very helpful for your metal health. In this discussion, I try to make an idea of fantasy that comes to you with your well consideration. 

Misbah Farazi