According to psychologies, frustration is a common or general emotion, which can include anger, rage and sadness.To be frustrated can be a loss of mental strength. Every human being may have more or less disappointments in their life because hope and despair are a part of life. But what we are talking about here is how to overcome. Which means to come out of frustration and start working again with renewed enthusiasm. Actually here we are going to discus how simple living keeps frustration at bay. Which means that very simplicity can eliminate frustration.
Simple lifestyle
In a simple and ordinary living there is no unmet needs and expectations, and therefore, there is no failure because excessive risky thought do not fill the brain. What is beautiful and natural has to make itself easy to accept. Feeling upset is one of the most normal things. As we live every moment through gains or losses whether big or small. it is an integral part of life. But if this upset is interfering with daily activities, then it must be got rid of. If you want to get rid of this condition without any medicine then that is the best way. In this case we can learn from different situations and events in real life. We can find relief through sophisticated yet very simple thoughts by using our senses is different directions. Since this state of mind is the result of an ongoing normal situation, I think liberation can also come from the surrounding normal life and the history of its transitions or endings. So my advice is to firstly observe the lives around you, let your senses flow in different directions, think, you will see that the reality of the thought expands with relief. Below I am giving some tips that you should think about carefully, see how much people want to live with more problems and sufferings than you problems. Also, how people have crowned themselves with victory through continuous efforts despite repeated failures.
If you feel that you are in a very bad condition, please visit your nearest hospital. Now think how much better off you still are than most of them. Observe the life of the people in the street slums. Observe how they are always running just to make a living. Don't go too far and look at the underprivileged, many of whom are around you. How lucky you are than them, isn't it? You must be getting some relief now.
By normal karmic stimulation, I mean that what you are achieving with joy and enthusiasm according to your merits is only yours which necessarily gives rise to healthy life and philosophy through your healthy thought and development. Otherwise attainment in every way cannot ensure your peace. Do you want to be very rich? Which is very difficult in your position. Avoid, because there is only worry and tedious life. Observe the life of two or four elders or relative around you. You can see if they were happy, or if they were able to enjoy the wealth they earned. Couldn't, because it was not all the joyous achievements of normal life, it was greed and a strong desire to get more. So without notice he/she left this earth suddenly with suffering. The harvest of greed and the wealth from unethical competition is never necessarily work.
Now let's say you're falling behind, your competitors are overtaking you, reality is hurting you and you're getting frustrated and losing motivation. This can also happen naturally. Keep going, there is so much in the world where you are the best. This is where you keep going without losing enthusiasm, at least where you are the first and some kind of success awaits for you. In this case, you should remember,"failure is the key of the success."
Frustration is an emotional problem that only causes harm. Such problem cause waste of time, insomnia and loss of appetite and thereby reduces health strength and thinking power. Prolonged frustration creates more serious problems. If it is prolonged weeks, then a doctor must be consulted. A state of frustrated mind does not let you get your own worth of doing work. It happens so as you already lost your strength of mind and you remain in a hopeless mood. Subsequently you feel unhappy.
What is the result behind the frustration? Although there is no specific result to determine but all results are certainly negative. Only a right-thinking and a guideline may help to avoid this problem.The world is full of mysterious around us, the human mind is one of them. We have to take some prerequisites as we want to maintain a happy life we expect.
How we could avoid despondency
First of all we can say a simple but meaningful lifestyle can avoid despondency. Expand your views. After a relentless effort when you find something does not work, never be frustrated rather you should choose another option to do. In this case, you should remember that everybody can't do everything. On the other hand, everything doesn't make happy everybody. In some areas, inability doesn't mean your failure. In this sense, you have to permit yourself what for you are. You are created certainly with some abilities and for its own need. There are options that might get for you. Choose the right job to do. And the consciousness helps you searching a better position. Don't neglect this capability. Try to be modest, it means to invite patience.
Happiness and prosperity lies in your effortful work and thinking. But never hanker after for high ambition, it doesn't make necessarily happy. If you think wisely, you must have some solutions. Spend time with your friends and family. Sometimes it would be a great medicine for you. Always try to follow a modest and simple lifestyle which will take you to the real meaning of life, I mean the meaning of simplicity.
Be the follower of simplicity
Do you want to make sure you have a worry-free life? So observe the normal and natural events in the world. Watch out for its result. Now I can say that certainly you are a sensible and realistic person. No more hesitation, this time you will be inspired to live a simple and rightly directed life. Remember that simplicity will be the antidote to all your desires and will guide you to a simple yet successful life. Since you can adapt yourself to normality, you can suppress many unnecessary emotions from now. When you have learned the story of natural inevitable results, no suffering from unnecessary greed or failure will enter your mind. It is also true that you will be more thoughtful and considerate than before. And the cumulative effect of all these will make it easier for the rest of you. Your prosperous life is almost guaranteed.
However, through my discussion I have tried to make clear that the results of altering or interfering with the natural order of things are always disappointing and even harmful. Rather, it is better to simply adapt yourself to the results you get.
Misbah Farazi
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